Dance and Quarantine

By Heather Reigle

Dance and Quarantine               As I sit here thinking and trying to remain positive in all the negativity around all I can think about is dance and music. I am a born lover of dance and music. Times have changed and many people are suffering with so many mixed emotions. I am one that finds…

Why Health and Wellness?

By Heather Reigle

At the young age of 15 I lost my mother, my mentor, my protector, and my best friend to breast cancer. Now this was in 1992 so we all know how medicine has evolved since then. I was always a caring and loving person, however after losing my mom I know I had to do…