Dance and Quarantine

              As I sit here thinking and trying to remain positive in all the negativity around all I can think about is dance and music. I am a born lover of dance and music. Times have changed and many people are suffering with so many mixed emotions. I am one that finds music can calm me and take me to wonderful places. Although this is amazing, we must keep moving. We cannot allow this crisis to deteriorate us.

So, with further thought what better than to mix the loves of my life, well besides my children and granddaughter, dance, and music. As a certified LaBlast instructor, I decided it was time to begin teaching classes! This fitness program is a partner free dance style based off the dances from Dancing with the Stars. Music from all genre. From head to toe you can exercise through different dance moves. Some songs all have the option to use weights to build strength.

Currently I am offering free virtual classes for a limited time. If you are interested please email me at heatherthern1@gmail.com.

One of the best ways to a healthy happy life is through taking care of yourself and exercising.

Love always,

XOXO

Heatherthern.com